Welcome to book club! Today I’ll actually be forgoing work on the novel to talk a little about an actual book: Tim Ferriss’ The 4 Hour Body. If you’ve made it here, it’s quite possible you’ve been seeing Belle’s posts on dieting already.
We actually found the book via a recommendation on a diet (thanks to a podcast). The diet in question, slow carb, is detailed in the book (and not to mention on the internet), and with that in mind I won’t be getting into it here.
Sad bar: Honestly guys, I’m practically dying of heat today, so this is probably gonna be a short article.
The book itself seems to be divided into a few basic sections: motivation, diet, targeted exercise, drugs/supplements, cold exposure, and the female orgasm. And yeah, you heard me: the female orgasm. Anyhow calm down, it’s not smut. Now, aside from motivation, these are all things that I’ve been looking into for other reasons. Cold exposure, in particular is quite interesting on its own. I would highly recommend looking into the Wim Hof Method. Disclaimer: Don’t buy things you don’t look into on your own.
All in all, the book has been quite a fantastic read, and I’d recommend that you look into it if you’re a fan of the genre.